IN THIS ISSUE: - click direct to article - ABOUT US - THE ATFCA - CHANGES TO LITTLE ATHLETICS RULES - ATHLETIC TRACK & FIELD IS NOW PRODUCING HURDLES IN AUSTRALIA - ELITE ATHLETIC PERFORMANCE - LOOKING FOR SPIKES FOR YOUR SPIKES? - LIKE OUR FACEBOOK! - HOT PRODUCT - STARTING BLOCKS $120AUD - LINKS TO AUSTRALIAN AND WORLD TRACK & FIELD RESULTS - SHOES! SHOES! SHOES! - TRACK & FIELD COACHING COURSES - HOT PRODUCT - LINE MARKING WHISKERS - TRACK & FIELD IMAGES - HOT PRODUCT - LITTLE ATHLETICS SPRINT SPIKES $30AUD MAY SPECIALS: - 350g RUBBER DISCUS $5AUD - 500g RUBBER DISCUS $6AUD - 750g RUBBER DISCUS $7AUD - 1.5kg RUBBER DISCUS $9AUD - 1.8kg MEDICINE BALL WITH HANDLE $25AUD - 3.6kg MEDICINE BALL WITH HANDLE $32AUD - 5kg HAMMERS $45AUD - 8kg KETTLE BELLS $32AUD - 12kg KETTLE BELLS $45AUD - 16kg KETTLE BELLS $60AUD - 50cm STEP HURDLES $7AUD - HIGH JUMP FIBRE GLASS CROSS BARS $50AUD - 400g TRAINING JAVELINS $25AUD - 500g TRAINING JAVELINS $29AUD - 600g TRAINING JAVELINS $33AUD - 700g TRAINING JAVELINS $37AUD - 800g TRAINING JAVELINS $41AUD - 1kg METAL AND PLASTIC DISCUS $22AUD - 2kg METAL AND PLASTIC DISCUS $32AUD - 940mm HAMMER WIRES $5AUD - 975mm HAMMER WIRES $5AUD - 990mm HAMMER WIRES $5AUD ABOUT US Athletic Track & Field Equipment Supplies is owned and run by Matthew Lovell and Trish McHendrie. The business has been running for 5 years, and we are now starting to expand. Matthew Lovell Athletics SA and Southern Sharks member since 1992. Master's SA Member since 1996. Level 3 Multi-Event Athletics Coach. Coaching duties include Southern Sharks, Eastern Districts Little Athletics, Squad LA Little Athletics and Star Squad Little Athletics. Main events are Decathlon, Pentathlon, Hammer and Triple Jump. Competing in Senior, Over 35's, and 45-49 age group for Masters. Trish McHendrie Athletics SA, Southern Sharks, Western Districts and Master's SA member. Level 3 Athletics Coach. Coaching duties include Southern Sharks, Eastern Districts Little Athletics, Squad LA Little Athletics and Star Squad Little Athletics. Main events are Pentathlon, Triple Jump, Sprints and Discus. Competing in Over 35's age group and 45-49 age group in Masters. THE ATFCA The Australian Track and Field Coaches Association is "THE" coaches association for Track & Field in Australia, hence its name. Founded in 1974, it is recognised by all athletics bodies in Australia, and is responsible for the coordination and development of athletics coaching. The Executive Director is Glynis Nunn: - 1984 Olympic Gold in the Heptathlon - 1982 Commonwealth Gold in the Heptathlon - 1986 Commonwealth Bronze in the 100m Hurdles Her husband Chris, competed in the Decathlon for Australia. The wealth of experience within the association, is the best in Australia. I urge any Track & Field coaches to join the ATFCA. Benefits include: Modern Athlete and Coach Technical Journal (produced quarterly) - Do you want to learn more about working with young athletes? - Want technical advice from professionals and experienced coaches in your chosen event? - Need information about diets, training programs and injury prevention? - The journal contains articles of technical preparation, planning, and a conditioning nature for all levels of athletic coaching abilities, featuring articles by renowned coaches, dieticians, physiotherapists and academics. - The Modern Athlete & Coach technical journal is a must for coaches, athletes, parents, teachers, libraries, academics and students. * The Journal is available for subscription without membership for $60AUD* Access to the most up-to-date training articles online Only ATFCA members will have access to this material - a benefit of being a member. The National office of the ATFCA has every copy of Modern Athlete and Coach published and the time consuming job of going through past copies to retrieve the most appropriate articles has commenced. These will be scanned and posted on a regular basis. Many coaching consultants and leading Australian coaches have been asked to forward any articles they have collected over their many years of coaching that they feel will benefit beginning and experienced coaches. This is all about sharing information and networking. The site will continuously change - more articles will be posted each month and members are encouraged to check the articles on a regular basis. So how can the site be used? The information provided will help to build a technical model, provide further ideas, extend your knowledge, challenge your thoughts, and hopefully help you to improve your coaching eye and coaching ability. ATFCA News (produced quarterly) The ATFCA Newsletter is also a quarterly publication with updated events, latest info, book reviews, tributes, program changes, results and much, much more. Books and Resources The ATFCA has many titles on its extensive Publications List. In developing the exciting partnership with Human Kinetics, they are now able to pass on the most competitive prices to members of ATFCA. A detailed description of all books and videos/DVDs can be found on the web site. Find a Coach, or offer your Coaching Services on the Australia wide database ATFCA have a member's database for a complete listing of Track & Field Coaches, Australia wide. CHANGES TO LITTLE ATHLETICS RULES Little Athletics Australia has established a National Technical Committee to lead the standardisation of Little Athletics Rules thoughout Australia. The following rules will bring some associations in line with the National Rules: Spikes Spikes can be worn by athletes in the Under 11 age groups, and above, in the following events - 100m, 200m, 400m, Hurdles, Long Jump, Triple Jump, High Jump, Javelin and Relays conducted in lanes. Athletes in the Under 13's, and above, may also wear spikes in the 800m and 1500m. Starting Blokes Athletes in the Under 13's, and above, may use Starting Blocks, including the first leg of all Relay events. Hurdles All Hurdles must be of the collapsible style by 2020. Walks Yellow Paddle for caution, and Red Card for warnings. Red cards are issued verbally for Under 10's and Under 11's, and non-verbally for all other events. High Jump For State Individual Champs, the following increments will apply - 5cm increments until 6 or fewer athletes remain. Then 2cm for the remainder of the competition. For more details, please refer to your states Officials Guide or The Australian Little Athletics Constitution and Rules found here: http://www.littleathletics.com.au/Portals/25/Users/253/53/253/Constitution%20Amendment%2034-%20Updated%20January%202014.pdf ATHLETIC TRACK & FIELD IS NOW PRODUCING HURDLES IN AUSTRALIA We are now taking orders for Little Athletics Hurdles, with Senior Hurdles being developed in the near future. All raw materials have been sourced, and the design choosen. Committees will no longer have to take chance on buying Hurdles which blow over in the wind, wobble back and forth, or have the nuts fall off, amoungst other things! Standard heights for the Little Athletics Hurdles (45, 60, 68 & 76cm) with easy fall over, clear of the athlete. We've also been able to supply our Hurdles for less than imported ones - $50AUD. Together with our great shipping rates around the country, clubs can put their money to better uses, like Pole Vault Equipment! ;-) ELITE ATHLETIC PERFORMANCE If you're looking for training tips, here's a web page that has it all!!!: http://www.elite-athletic-performance.com/ LOOKING FOR SPIKES FOR YOUR SPIKES? Are you having difficulty in finding Spikes for your Spiked Shoes. Looking everywhere, only to find suppliers charge high prices!: 7mm Spikes 0.45c each 9mm Spikes 0.50c each 12mm Spikes 0.55 each LIKE OUR FACEBOOK! Athletic Track & Field's Facebook page: https://www.facebook.com/pages/Athletic-Track-Field-Equipment-Supplies/563597000344233 HOT PRODUCT- STARTING BLOCKS $120AUD Made of 75mm slotted aluminium channel. Comes with heavy and wide cast aluminium paddles that can be adjusted to four angles and with thick rubber PVC pads. Rust proof alloy steel plates with spikes for synthetic track. Spare 3 nails for grass. Paddle colour may differ - please inquire. LINKS TO AUSTRALIAN AND WORLD TRACK & FIELD RESULTS Results from Athletics Australia: http://www.athletics.com.au/Results/Live-Results Results from World Athletics: http://www.iaaf.org/results SHOES! SHOES! SHOES! We have a huge number of suppliers, and we can order in all the top brands for great prices. Just send us a link to the pair/s of shoes you've always wanted, and let us quote a price, including postage, to your door! Spikes from $30AUD Hammer/Shot Put/Discus Shoes from $85AUD Javelin Shoes from $85AUD Asics, Nike, Saucony, Reebok, Adidas, Puma, Brooks etc. etc. TRACK & FIELD COACHING COURSES There has been a lot of confusion lately about Coach Levels, and Courses for Australian Track and Field Coaches. The Australian Track & Field Coaches Association (ATFCA) have now handed over the responsibilty of the Coach Accreditation Framework to Athletics Australia. For clarification about the Coaching Accreditation Framework (Levels etc.), Athletics Australia had to wait to hear from IAAF. Most of the details are now sorted. A detailed outline of the Accreditation Framework can be seen here: http://www.athletics.com.au/Coaches/Coach-Education/Athletics A list of calendar dates for all states can be seen here: http://www.athletics.com.au/Coaches/Course-Calendar Extra information about Coaching Courses and Education Programs can be seen on ATFCA's web site: http://www.atfca.com.au or contacting the ATFCA Office Phone: (07) 5549 3806 email: enquiries@atfca.com.au HOT PRODUCT- LINE MARKING WHISKERS Have you seen the coloured whiskers poking up from ovals everywhere? These are Line Marking Whiskers. Brightly coloured, mower and weather proof, the whiskers are used for marking all sorts of things. Save literally hundreds and hundreds of hours re-measuring Tracks and Sports Fields etc. Can be installed with Large Nails, or Wooden Stakes. Advantages: - returns upright after walked on or run over by wheels - cost effective - extremely durable - resists dust and dirt - maximum visibility - installs quickly and easily Uses - athletic tracks and lanes - hurdle positions - distance locations - sports fields - pipe and wiring locations - landscapes and irrigation - property lines/ surveying - temporary parking spaces - trees for harvest - etc. Choice of Colours: - Orange Glo - Orange - Pink Glo - Blue - Green - Red - Yellow - Purple - White Whiskers $0.50c each (does not include Nails.) Nails 150mm x 6mm $0.15c each TRACK & FIELD IMAGES Hover over images for comments. HOT PRODUCT- LITTLE ATHLETICS SPRINT SPIKES $30AUD Why pay $100 for Spikes that they'll grow out off in one season! Ultra light weight. Great for Sprints, Jumps, and Javelin. Will last a number of seasons, for the average athlete. Sizes Euro - 38, 39, 40, 41, 42, and 43. Sizes US Men's - 6, 7, 7.5, 8, 8.5, and 9. MAY SPECIALS: - 350g RUBBER DISCUS $5AUD - 500g RUBBER DISCUS $6AUD - 750g RUBBER DISCUS $7AUD - 1.5kg RUBBER DISCUS $9AUD - 1.8kg MEDICINE BALL WITH HANDLE $25AUD - 3.6kg MEDICINE BALL WITH HANDLE $32AUD - 5kg HAMMERS $45AUD - 8kg KETTLE BELLS $32AUD - 12kg KETTLE BELLS $45AUD - 16kg KETTLE BELLS $60AUD - 50cm STEP HURDLES $7AUD - HIGH JUMP FIBRE GLASS CROSS BARS $50AUD - 400g TRAINING JAVELINS $25AUD - 500g TRAINING JAVELINS $29AUD - 600g TRAINING JAVELINS $33AUD - 700g TRAINING JAVELINS $37AUD - 800g TRAINING JAVELINS $41AUD - 1kg METAL AND PLASTIC DISCUS $22AUD - 2kg METAL AND PLASTIC DISCUS $32AUD - 940mm HAMMER WIRES $5AUD - 975mm HAMMER WIRES $5AUD - 990mm HAMMER WIRES $5AUD END